Top 5 Factors for Resilience:

How You Can Increase Your Mental


Resilience is necessary for success. You may face a challenge countless times before ever becoming successful. It can be difficult to try again after failure, but with strong resilience, you can overcome any challenge. What is resilience? Many factors determine how strong your resilience is. Resilience is your ability to recover in the face of failure and keep going. Read on to find out the top five factors in influencing the strength of your resilience. Mental awareness. Being aware of your thoughts is one of the most influential aspects of resilience. Resilience requires critical thinking skills so that you don’t let your negative thoughts decide whether or not you’ll attempt a challenging task again. By choosing your thoughts carefully, you can decide what mindset you have when going into a daunting task. Don’t let your failures impact you negatively, instead know that you are in control of your own thoughts and that is how you will decide to move forward. Confidence. If you aren’t confident in yourself, then you will be your own greatest obstacle. If resilience is the ability to get back up after being knocked down, then confidence is key in finding the strength to face a challenge again and again. Learning from your mistakes. If you never learn from your mistakes, then facing the same challenge over and over is just an exercise in futility. Albert Einstein said that the definition of insanity is trying the same thing again and again without making any changes and expecting a different result. Be aware of your mistakes and see what you can do better next time to avoid them. Pretending you did everything right when you failed will never lead to success. Positivity. It is easy to let your mistakes get you down, but if you only focus on your mistakes then your attitude will be severely affected. Mental toughness is needed to face your failures without letting them stop you from trying again. Without positivity, your mind can easily go to a bad place. Negativity clouds judgment, which will only make your task more challenging. Staying positive will help you to keep pushing forward. Controlling your fear. Fear is one of the greatest obstacles you will have to face. It may prevent you from even trying in the first place. It is normal to feel fear. Bravery is not the absence of fear, but the ability to move forward even when fear is felt. Bravery will give you the right attitude to keep pushing. You cannot be afraid of failure, because without failure you will never succeed. So, face your fears and keep moving forward. Resilience is a skill that, with practice, can be strengthened over time. If you are unsure of what factors resilience consists of, then you won’t know what skills to train. Next time you need resilience to overcome a challenge, use this list to remind yourself of how you can become more resilient.