Phonesessionsworkwellforthosewho areisolated,orwhodonothavea personalcomputer.Itisalsoawayto stayintouchwithyourtherapistwhile COVID-19restrictionson“facetoface” interactions are in effect. Emailconsultationworksbestfor discussingissueswheredirect“face toface”discussionwitha professionalisnotnecessary.This methodisidealforgettingadvice aboutissuesthatyoumaybe confusedaboutordon’tknowhowto dealwith.Emailconsultation requiresacomfortwithexpressing yourselfthroughthewrittenword.If thismethodofcommunicationisnot comfortableforyouitwouldbe bettertoconnectwithErlethrough video connection.
Emergency Phone Numbers If you or someone you know needs immediate help, call one of the numbers below:9-1-1 - in an emergency 1-800-SUICIDE (1-800-784-2433) 310 Mental Health Support at 310-6789 (no area code needed) for emotional support, information and resources specific to mental health. Kid’s Help Phone at 1-800-668-6868 to speak to a professional counselor, 24 hours a day. Alcohol & Drug Information and Referral Service at: 1-800-663-1441 (toll - free in BC) or 604-660-9382