Phonesessionsworkwellforthosewhoareisolated,orwhodonot haveapersonalcomputer.Itisalsoawaytostayintouchwithyour therapistwhileCOVID-19restrictionson“facetoface”interactions are in effect. Emailconsultationworksbestfordiscussingissueswhere direct“facetoface”discussionwithaprofessionalisnot necessary.Thismethodisidealforgettingadviceaboutissues thatyoumaybeconfusedaboutordon’tknowhowtodeal with.Emailconsultationrequiresacomfortwithexpressing yourselfthroughthewrittenword.Ifthismethodof communicationisnotcomfortableforyouitwouldbebetter to connect with Erle through video connection.
Emergency Phone NumbersIf you or someone you know needs immediate help, call one of the numbers below: 9-1-1 - in an emergency 1-800-SUICIDE (1-800-784-2433) 310 Mental Health Support at 310-6789 (no area code needed) for emotional support, information and resources specific to mental health. Kid’s Help Phone at 1-800-668-6868 to speak to a professional counselor, 24 hours a day. Alcohol & Drug Information and Referral Service at: 1-800-663-1441 (toll - free in BC) or 604-660-9382